In recent years we have seen a rising trend in complaints related to stress, burnout and anxiety. One of the culprits for this trend is the current job market; more and more is expected and everything has to happen faster. In addition, due to the advent of the Smartphone, we are always ‘on’ and constantly bombarded with advertising that is cleverly designed to trigger our brains in all sorts of ways. Not surprisingly, we often feel tired and lifeless! But what do you do about it? After all, you already faithfully hit the gym two or three times to stay fit. What about those green salads you stand around preparing every day? Shouldn’t they be the answer to a long, happy and healthy life? It’s a good start, but there are still many steps you can take to maneuver yourself through this society like a pro. That’s why within IBS we are introducing the vitality coach, who using current research from neuroscience, evolutionary theory, positive psychology and ancient Eastern wisdom is going to help you hack your environment! Grab your life by the reins again and take control of your life, after all, it’s your birthright!